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Vegan Cookbook for Beginners: The Essential Vegan Cookbook to Get Started, by Rockridge Press
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The Vegan Cookbook for Beginners was made for the everyday cook who wants to add delicious vegan meals into their diet and experience amazing health results. Plant-based meals celebrate the rich, natural flavors of fruits, vegetables, and nuts, and can provide amazing nutritional value to help you lose weight and help fight the onset of everything from diabetes to heart disease. While most vegan cookbooks are geared towards experienced vegans, The Vegan Cookbook for Beginners is the perfect companion for anyone new to a plant-based diet, with easy guidelines, simple shopping lists, and quick vegan cookbook recipes.
For those who are exploring veganism for the first time, The Vegan Cookbook for Beginners will inspire you to create hearty and flavorful meals to please even the most skeptical carnivore. The editors of The Vegan Cookbook will show you the easy way to add vegan recipes into your diet, with over 150 quick and easy Vegan Cookbook meals, from breakfast to dessert. Start off the day with a healthy bite of Pumpkin Spice Muffins, or please the whole family with hearty Black Bean Vegetable Enchiladas for dinner. The Vegan Cookbook for Beginners will let you experience improved health and increased energy from a vegan diet.
- Sales Rank: #1537 in Books
- Published on: 2013-10-23
- Released on: 2013-10-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .54" w x 6.00" l, .76 pounds
- Binding: Paperback
- 260 pages
Review
"The Vegan Cookbook For Beginners: The Essential Vegan Cookbook To Get Started by Rockridge Press is a contemporary publication fit for the health conscious readers of the day. It presents a very effective, understandable intro to eating healthy without the consumption of any animal products."- American Live Wire Blog
Most helpful customer reviews
75 of 79 people found the following review helpful.
Not a bad start, but read carefully
By Ann McCarthy
I’ve been on a vegan diet so was intrigued by this. I liked that the authors noted and respected that the diet is not appropriate for everyone. They provided great tips for transitioning to a vegan diet at a reasonable pace and helpful information for eating out. Some of their rationale for becoming vegan (particularly the religious content) was shaky, but again, they said it's not for everyone, and if it helps move people to a healthier way of life, that's great.
I think that this cookbook shines in the areas of the vegetable casseroles and soups. There are also a wide variety of smoothies, juices and desserts, along with some gluten-free options.
I had trouble with the timing rhythms of some of the recipes: one recipe had you cook a shorter-cooking grain completely and then start a longer-cooking one, rather than starting the one that takes longer and, once it was going, start the shorter-cooking one. Total preparation time information would have been helpful, because some recipes require overnight soaking for the ingredients.
20 of 20 people found the following review helpful.
Three Stars
By Shelly McCaffery
No pictures or nutritional info for each recipe, but lots of different recipes to choose from.
43 of 46 people found the following review helpful.
I'm a beginner and found this book great.
By antonio dilworth
Described as 'The Essential Vegan Cookbook for Beginners', this
book will also keep you going for ages since it has 156 recipes,
14 meal plans and an extensive 5-chapter section which covers
everything you might want to know about the Vegan diet, including
its origin, health benefits, transitioning to the diet and
how to equip your kitchen to cope with the requirements of the diet.
In case you thought the term 'Vegan' was something dreamt up
recently, be aware that the term was coined way back in 1944.
As a non-Vegan, I always assumed that being a Vegan meant eating
nothing but celery and dry oatmeal (milk is a no-no), nothing
could be further from the truth since the book covers everything imaginable
covering smoothies and juices, breakfast, condiments and sauces,
salads, side dishes and appetizers, soups and stews and main dishes and
finally, desserts.
So, cheer-up if the thought of giving up your Filet Mignon depresses
you and rest assured that you can enjoy a remarkably diverse diet
which should keep your taste buds quite happy and simultaneously
make your body better.
Anthony Dilworth
2/3/14
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