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The Ultimate Stress-Relief Plan for Women, by Stephanie McClellan M.D., Beth Hamilton M.D.
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“So stressed” has to be the most common way women describe themselves today, regardless of age or marital status, career, or family responsibilities. The effects of stress build up over time and destroy your health and sense of well-being—unless you do something to stop them. The Ultimate Stress-Relief Plan for Women can help you to reduce and even reverse the devastating effects of long-term stress on your mind and body.
With information from the medical and psychological sciences that no other practicing physician or clinician has implemented, this landmark new approach to women’s health shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body’s systems, and most important what you can do, starting today, to restore your body’s health and prevent yourself from getting sick. Widely sought afterfor their compassionate manner and educational approach, Drs. McClellan and Hamilton have treated more than 16,000 women, and here they present their individualized stress-reduction programs for each of the four different stress-response types, which you can diagnose for yourself based on your unique stress profile. You will learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
- Sales Rank: #820923 in Books
- Published on: 2011-05-17
- Released on: 2011-05-17
- Original language: English
- Number of items: 1
- Dimensions: 8.44" h x 1.00" w x 5.50" l, .65 pounds
- Binding: Paperback
- 336 pages
From Publishers Weekly
The first foray into writing from two accomplished gynecologists is all substance but no style. There's a hefty dose of informative, even eye-opening facts about women's health and the negative effect stress has on it. The authors present four stress types based on physical symptoms, and advice targeted at each type. But in the end, there's too much information on too many topics—packaged in the comatose tone of the medical profession. Prescription: take in small doses. (Jan.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
“Every woman who feels that stress is making them sick should read this informative, well-written, and easy-to-understand book to grasp what is happening to their body and how to fight back.” –Library Journal
About the Author
Stephanie McClellan, M.D., and Beth Hamilton, M.D., both educated at USC, are partners in a thriving medical practice specializing in Obstetrics and Gynecology based in Newport Beach, CA.� As a team, they are affiliated with Hoag Memorial Presbeterian Hospital in Newport Beach.� They have become widely known for their�"outpatient hysterectomy" procedure, which is done with laparoscopy, almost no pain, little blood loss, and much faster recovery--2 days to 2 weeks.�
���� Additionally, Dr. McClellan has served as Charman of the Ob/Gyn Dept. and as a consultant to the hospital on women's health for ten years. She helped to coordinate the founding and building of their renowned Women's Health Pavilion.� She raised an unprecedented 70 million dollars for that project and her vision shaped the highly regarded women's health center
Stephanie McClellan, M.D., and Beth Hamilton, M.D., both educated at USC, are partners in a thriving medical practice specializing in Obstetrics and Gynecology based in Newport Beach, CA.� As a team, they are affiliated with Hoag Memorial Presbeterian Hospital in Newport Beach.� They have become widely known for their�"outpatient hysterectomy" procedure, which is done with laparoscopy, almost no pain, little blood loss, and much faster recovery--2 days to 2 weeks.�
Most helpful customer reviews
21 of 25 people found the following review helpful.
Insightful and a Game-Changer
By Lady Lawyer
Every now and then, a book comes along which delivers a simple yet important message in an oh-so-effective manner. This is one of those books. A must read for every hard-working woman out there. As a female and a professional, stress has been a constant in my life. In fact, its absence would come as more of a surprise than its presence -- despite various haphazard measures I've taken to counter stress. This books turns the subject on its head by giving women the tools they need to identify the type of stress in their lives -- aka your stress profile -- and by presenting them with affirmative steps to take to manage that stress. Almost all women like a game-plan. We like to be in charge of our lives. Finally, this book gives us a guide to doing so.
20 of 24 people found the following review helpful.
OMG how timely is this?
By Kathleen - working mom of 2
This book is a real life saver. I haven't finished it yet, but what I have read is a much needed reference to my crazy life. Although I recoginize as an individual person, recommendations in a book are of a general nature, I have choosen from the general recommendations for my type that most suit me and already feel more controlled and vital although the pressures and chaos of my life have not changed. I am excited to see what 6 months or a years time of these small changes will yield. Thank you Dr. McClellan and Dr. Hamilton from the bottom of my heart.
16 of 20 people found the following review helpful.
Incredible, an eye opener
By Stressed Registered Nurse
This book is a must have for all women. Dr. McClellan and Dr. Hamilton have taken science, their extensive experience in private practice and research and have woven an incredible masterpiece focusing on nutrition, exercise, identifying the four stress types and a simple yet effective way to combat stress that bombards us in our role as mother, daughter, wife, career woman. This book speaks to all women. Read it and learn how to develop a stres free state.
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